Workout of the Day: Sunday, 4.20.14

Sunday is all about the Benchmarks.

Ring dips can be tough, but kipping is a good way to keep moving through your reps!

SMR: Lax Ball pecs 10 passes/side – Lax ball Traps in glute bridge, 10 passes/side – Pec minor Release, 1 min/side
Movement Prep: Track warmup
Activation: Barbell Warmup, Review Ring Dip
Benchmark: “Elizabeth” For Time 21-15-9 Squat Clean (135/95), Ring Dips

Heitz crushing Cleans

Clean

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