Workout of the Day: Sunday, 4.20.14
Sunday is all about the Benchmarks.
Ring dips can be tough, but kipping is a good way to keep moving through your reps!
SMR: Lax Ball pecs 10 passes/side – Lax ball Traps in glute bridge, 10 passes/side – Pec minor Release, 1 min/side
Movement Prep: Track warmup
Activation: Barbell Warmup, Review Ring Dip
Benchmark: “Elizabeth” For Time 21-15-9 Squat Clean (135/95), Ring Dips