Workout of the Day: Sunday, 5.10.14

This is the second offered day of the BROTAL!

Come out and watch OR come out Total by signing up under “Seminars” in Mindbody. Heats are running at 9am, 10am, and 11am!

To see what you missed on Friday, check out this awesome Bodyweight x 15 reps Overhead Squat by Wan So!

Pictured below, Record’s rugby crew from Penn came by for the “Bring a Friend” WOD. ¬†Thanks for joining us, ladies!

photo-5ALSO, if you are interested in learning for about the RECHARGE program (CFCC’s thrice-yearly reset button for all things lifestyle and nutrition-oriented) please email meg@crossfitcc.com – and thanks to all of you who came out with open minds to the Nutrition Seminar on Saturday – we can’t wait for you to run through the program!

 

 

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