Workout of the Day: Sunday, 5.14.2017.


WORKOUT OF THE DAY:

MOVEMENT PREP:
5min mobilty as needed
2 rounds:
5 Inchworm
10 Yoga Push up
10 High Knee Lunge + Twist
10 Spiderman Step

STRENGTH:
A1. Push up @ 33X3 x 5 x 4 sets
A2. DB Dynamic Step up x 6/side

CONDITIONING:
3 rounds:
Back Rack Reverse Lunge x 4/side (95/65)
Back Squat x 8 (95/65)
Burpee Over Bar x 8

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