Workout of the Day: Sunday, 5.4.14

Sunday Benchmark

Wallball science at it’s finest.

Science

Movement Prep:  Track Warmup
Skill: Box Jump and WallBalls, work on accuracy and consistency.
Conditioning:
“Kelly”
5 rounds for time
400m Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

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