Workout of the Day: Sunday, 5.5.13

HYBRID/ADVANCED with Danny, at 9-11am and 2-4pm.
INTRO to OLY, with Danny, 12 and 1pm.
BENCHMARK WORKOUT OF THE DAY, with Record – 9am and 1pm.
FOUNDATIONS, at 10am, with Record.
STRONGMAN, with Tim, at 11am.
CROGA, with Tim, 10am and 12pm

Screen Shot 2013-05-03 at 10.37.22 PM


MOVEMENT PREP: Wall Quad Stretch, 1 minute per side. Partner Assisted Lat Stretch, 1 minute per side. Partner Assisted Barbell Thoracic Extension, 1 minute per side. Then, complete Record’s Rugby Warm-up :)
SKILL WORK: Review each movement: scales and faults.
“Tabata Something Else” Tabata Pull-ups, Push-ups, Sit-ups, and Squats
Count your total reps (so keep a running count and report one big number! For your own records, feel free to write each set down, or just your totals for each movement set.

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