Workout of the Day: Sunday, 6.1.14
Don’t forget there’s Open Gym today from 8-10am – come in and work on what you missed or whatever it is that you are trying to get better!
2:00 Row @ 22 SPM
2:00 Row @ 24 SPM
2:00 Row @ 26 SPM
2:00 Row @ 28 SPM
2:00 Row @ 30 SPM
between intervals, perform band-assisted hamstring stretching as needed, and a set of 10 single leg glute bridges per side.
“Pond of Death”
For 30 minutes: Row 30 seconds on/30 seconds off. Tally your total meters.
HEY YOU! DID YOU KNOW PROM IS SATURDAY, JUNE 14th???
Come party with us to celebrate the beginning of a GREAT CrossFit summer!
WORKOUT OF THE DAY:
MOVEMENT PREP: Coach’s Choice – 10-15 minutes.
SKILL WORK: The Kipping Pull-up
100-meter walking lunge