Workout of the Day: Sunday, 6.1.14

Don’t forget there’s Open Gym today from 8-10am – come in and work on what you missed or whatever it is that you are trying to get better!

ROWING:

MOVEMENT PREP:
2:00 Row @ 22 SPM
2:00 Row @ 24 SPM
2:00 Row @ 26 SPM
2:00 Row @ 28 SPM
2:00 Row @ 30 SPM

between intervals, perform band-assisted hamstring stretching as needed, and a set of 10 single leg glute bridges per side.

CONDITIONING:

“Pond of Death”

For 30 minutes: Row 30 seconds on/30 seconds off. Tally your total meters.

HEY YOU!  DID YOU KNOW PROM IS SATURDAY, JUNE 14th???

Come party with us to celebrate the beginning of a GREAT CrossFit summer!

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WORKOUT OF THE DAY:

MOVEMENT PREP: Coach’s Choice – 10-15 minutes.
SKILL WORK: The Kipping Pull-up
CONDITIONING:

For time:

100-meter walking lunge
800-meter run
100 squats

A mainpage workout!

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