Workout of the Day: Sunday, 6.18.2017.


WORKOUT OF THE DAY:

MOVEMENT PREP:
Lax ball pecs, traps- 4min
2 sets:
5 Inchworm
10 Yoga Push up
10 Spiderman Step
10 Burpee Broad Jump

STRENGTH:
3 sets:
A1. Weighted Push up x 5
A2. Weighted Box Jump x 5

CONDITIONING:
4 rounds for time:
20 Wall Balls
400m run w/Wall Ball

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