Workout of the Day: Sunday, 7.16.2017.


WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
10 each:
PVC Pass Thru
PVC Around the World
PVC Wall facing OHS

30′ each:
High Knee Lunge + Twist
Bear Crawl
Broad Jump
Inchworm

STRENGTH:
3 rounds:
A1. Behind-the-neck Squat Press x 5
A2. Deck Squat x 5
A3. Single-Leg T2B x 5/side

CONDITIONING:

“You call this Filthy?”

50 Cals on Rower
50 Push Press (45/35)
50 Walking Lunges
50 Double-Unders
50 Wall Balls
50 KB Swings (16/12kg)

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