Workout of the Day: Sunday, 7.21.13

It’s Bring a Friend Day at CFCC!

Also, the hookgrip Classic is open for registration!

Pictures courtesy of Hudson Handel, a new member at CFCC, and a photographer!  Check out more of his work here!



MOVEMENT PREP: Coach’s Choice, 15 minutes.

STRENGTH: Tire-Seated Sled Pulls, practice this movement for about 20 minutes.  Work up in weight if you feel good!

CONDITIONING: Complete with a partner: AMRAP 12 minutes of: high five burpees – 10 reps, walking lunges – 20 steps (the lunges must be completed together as partners but each person completes 20 steps each)

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