Workout of the Day: Sunday, 8.11.13


Work consists of whatever a body is obliged to do.

Play consists of whatever a body is not obliged to do.

-Mark Twain

Below, Coach Record completing the Stone to Shoulder WITH HER EYES CLOSED. :)



MOVEMENT PREP: Foam Roll as needed, 5 minutes. Front Plank, accumulate 1 minute. Side Plank, accumulate 1 minute. Other Side Plank, accumulate 1 minute. Wall Quad Stretch, 1 minute per side. Glute Bridges, 10 reps.

SKILL WORK: Stone to Shoulder Practice

CONDITIONING: AMRAP in 5 minutes: Stone to Shoulder and Stone Squat on left side – 3 reps, Stone to Shoulder and Stone Squat on right side – 3 reps, Muscle-ups – 3 reps.

*if no muscle-ups, tough ring dips may be substituted.

Leave A Comment

Crossfit Journal Logo   OPEX On Journey CrossFit Kids FMS Certified

© 2016 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 |
Website Design by Sayra Lopez / Maintained by B Two Design