Workout of the Day: Sunday, 8.18.13


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Dean, walks with the Farmer’s Walk handles. Photo by Hudson Handel of


MOVEMENT PREP: Foam Roll and Lax Ball as needed for 5 minutes.  Ballerina Adductor Stretch, 1 minute per side. Choose some VERY light dumbbells or kettlebells and complete: 3 rounds of: 5 windmills per side, 5 russian kettlebell swings, 5 kettlebell front squats, 5 thrusters with the same kettlebells.

SKILL WORK: Review the Turkish Get Up.

STRENGTH: Practice the Turkish Get Up – for 15 minutes.


21-15-9 Reps for time of:

Twin Eye Level KB Swings @ 53 per hand(women @ 35)

Twin KB Thrusters @ 53 per hand(women @ 35)

Scale as needed. This is definitely harder than it looks!

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