Workout of the Day: Sunday, 9.1.13

Remember, we’ve got regular hours tomorrow (Monday) EXCEPT the 330pm and 830pm are cancelled. ¬†If you’re not in town we hope you’re having a lovely holiday weekend!

It’s STRONGMAN SUNDAY!

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WORKOUT OF THE DAY:

MOVEMENT PREP: Foam Roll and Lax Ball as needed for 5 minutes.  Ballerina Adductor Stretch, 1 minute per side. Choose some VERY light dumbbells or kettlebells and complete: 3 rounds of: 5 windmills per side, 5 russian kettlebell swings, 5 kettlebell front squats, 5 thrusters with the same kettlebells.
SKILL WORK: Review the Turkish Get Up.
STRENGTH: Practice the Turkish Get Up – for 15 minutes.
CONDITIONING:
21-15-9 Reps for time of:
Twin Eye Level KB Swings @ 53 per hand(women @ 35)
Twin KB Thrusters @ 53 per hand(women @ 35)
Scale as needed. This is definitely harder than it looks!

A little about your shoulders and the Turkish Get Up:

In honor of the first day of September:

calvinLeaves

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