Workout of the Day: Thursday, 12.12.13

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While we may not be able to control all that happens to us, we can control what happens inside us. ― Benjamin Franklin

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WORKOUT OF THE DAY:

MOVEMENT PREP:
3 mins lax ball hips and pecs
Pec roll – 30s/side in T, 30s/side in Y (add scorpion twist)
5 x 5s ohs wall hold with PVC. Toes ahead, feet closer. If super easy, sa kb ohs

POWER: SNATCH: High Hang Snatch, Hang Snatch, Overhead Squat with a 5-second
hold in the bottom – go up or down as needed completing this complex EMOM for 8 minutes.

ASSISTANCE WORK: WEEK A: Superset: 4 sets of 6 reps: Suitcased Dumbbell Reverse Lunges, Bent Over Row of 6 reps per side.

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