Workout of the Day: Thursday, 12.26.13
Please remember that we’re on an abbreviated schedule for just a few more days. Today, Greg coaches 12pm and 6pm today and a 330-530pm Hybrid/Advanced Oly class.
Below, vintage CFCC! Meg completes a Shouldered Sandbag Turkish Get Up in January of 2009.
WORKOUT OF THE DAY:
MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. 1 round of 30 sec to a minute with each movement: Cat Camel, Wrist Stretches, Yoga Push-ups, Samson Stretch plus Overhead Reach, Glute Bridge plus Overhead Reach, Greg’s Crazy Hip Opener.
SKILL WORK: Turkish Get Up – work with this skill for up to 20 minutes and try to work up to a moderate load where you can complete a few solid sets of 2 reps on each side.
4 rounds of 1 minute at each station:
Wallball (20/14 to 10′/9′)
American Kettlebell Swing (1.5/1)
Chest to Bar Pull-ups