Workout of the Day: Thursday, 5.1.14

May 1st, we max out our clean.

Light weightArrus repping out the clean that is no where near his max.


SMR:Foam Roll as needed, 5 min, Bretzels, 1min/pose (4min total)
Movement Prep: Barbell Warm Up
Strength: 1RM Clean
Conditioning: Using 50-60% of Clean, 10 min AMRAP of Bear Complex – at the top of every min 3-5 T2B
The Bear Complex – Power Clean, Front Squat, Push Press, Back Squat, Push Press

We’ll see you in class!!

Leave A Comment

Crossfit Journal Logo   OPEX On Journey CrossFit Kids FMS Certified

© 2017 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 |
Website Design by Sayra Lopez