Workout of the Day: Thursday, 5.8.14

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Chris and Bro-dacious Athletes



SMR:Foam Roll as needed, 5 min, Bretzels, 1min/pose (4min total)
Activation: Peak Box Jump, 5 min
Movement Prep
: Barbell Warm Up
Strength: 12min EOMOM, 3 rep clean at 70% of 1RM
Conditioning:  3k Time Trial Row

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