Workout of the Day: Thursday, 6.15.2017.

WORKOUT OF THE DAY:

 

MOVEMENT PREP:
PVC Front Rack Stretch x 2min
2 sets:
10 Air Squats
10 Cossack Squat
10 Jumping Lunges
10 Wall Facing OHS
5 Inchworms
3 Wall Walks

STRENGTH:
10min E2MOM
Front Squat x 2 @80-90%

CONDITIONING:
For time: (16min cap)
Row 1K
then:
3 rounds:
45 Double-unders
15 T2B

OPTIONAL FINISHER:
3 sets:
Hammer Curls x 15
Arnold Press x 15
Rear Delt Fly x 15

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