Workout of the Day: Thursday, 7.18.13
WORKOUT OF THE DAY:
MOVEMENT PREP: Lax Ball the Glutes and Lower Legs, 3 minutes per side. 3 rounds of: Single Leg Glute Bridge, 2 reps per side. Bird-dog, 2 reps per side.
SKILL WORK: Pose Running Drills - take a look at this post for more on these drills and what POSE is.
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball