Workout of the Day: Thursday, 7.25.13

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The Winner of the CrossFit Games Masters’ Division, and inspiration for us all.

 

WORKOUT OF THE DAY:

MOVEMENT PREP: Lax Ball the Glutes and Lower Legs, 3 minutes per side. 3 rounds of: Single Leg Glute Bridge, 2 reps per side. Bird-dog, 2 reps per side. Single Leg Squat Hold plus PVC Overhead in Clean Grip, 1 minute per side.

SKILL WORK: Pose Drills – check this post out for more details on what these are!

CONDITIONING: Run 3 x 800m.  Rest 1:1 between efforts.

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