Workout of the Day: Thursday, 8.1.13

Don’t forget, Custom Fit Meals is now a service we offer at CFCC!

Below, the female winner of the CrossFit Games 2013.


MOVEMENT PREP: Lax Ball the Glutes and Lower Legs, 3 minutes per side. 3 rounds of: Single Leg Glute Bridge, 2 reps per side. Bird-dog, 2 reps per side. Single Leg Squat Hold plus PVC Overhead in Clean Grip, 1 minute per side.

SKILL WORK: Pose Drills – check this post out for more details on what these are!



Three rounds for time:
Run 400 meters
1.5/1 pood Kettlebell 21 swings
12 Pull-ups

Previous times we’ve butted heads with “Helen”

Leave A Comment

Crossfit Journal Logo   OPEX On Journey CrossFit Kids FMS Certified

© 2013 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 |
Website Design by Sayra Lopez / Maintained by B Two Design