Workout of the Day: Thursday, 8.1.13
Below, the female winner of the CrossFit Games 2013.
WORKOUT OF THE DAY:
MOVEMENT PREP: Lax Ball the Glutes and Lower Legs, 3 minutes per side. 3 rounds of: Single Leg Glute Bridge, 2 reps per side. Bird-dog, 2 reps per side. Single Leg Squat Hold plus PVC Overhead in Clean Grip, 1 minute per side.
SKILL WORK: Pose Drills – check this post out for more details on what these are!
Three rounds for time:
Run 400 meters
1.5/1 pood Kettlebell 21 swings