Workout of the Day: Thursday, 8.15.13

Remember, the TOTAL is coming – FRIDAY, NOVEMBER 1st and SATURDAY, NOVEMBER 2nd.

Screen Shot 2013-08-10 at 11.46.12 PM

WORKOUT OF THE DAY:

MOVEMENT PREP: Lax Ball as needed, for 5 minutes.

Then, we will split the group into two.  GROUP 1 completes the Muscle-up Drills. GROUP 2 completes the Handstand Push-up Drills. 

SKILL WORK: Work on the skill you choose for 15 minutes.

CONDITIONING:

“4 Wise Men”

5 Rounds for time of:

3 Muscle-ups

6 Forward Rolls

9 Handstand Push-ups

12 Pistols (6 per leg, alternated)

Here’s the last time we did ALMOST this workout. :)

Digging a little deeper into the Handstand Push-up?  How about a free-standing HSPU?

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