Workout of the Day: Thursday, 8.15.13
Remember, the TOTAL is coming – FRIDAY, NOVEMBER 1st and SATURDAY, NOVEMBER 2nd.
Then, we will split the group into two. GROUP 1 completes the Muscle-up Drills. GROUP 2 completes the Handstand Push-up Drills.
SKILL WORK: Work on the skill you choose for 15 minutes.
“4 Wise Men”
5 Rounds for time of:
6 Forward Rolls
9 Handstand Push-ups
12 Pistols (6 per leg, alternated)