Workout of the Day: Thursday, 8.21.14

Don’t forget Restorative Yoga with Arianna is back on the schedule for Sundays at 12pm!

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WORKOUT OF THE DAY:

MOVEMENT PREP: Lax ball pecs 10 passes/arm, wall or behind the head tricep stretch x 60 seconds/side, wall quad stretch or spiderman x 60 seconds/leg

3 Rounds: 5 inchworm + push up, 3 TGU sit up/side

STRENGTH:

A. Every 45 seconds for 8 sets
Speed Deadlift x 3 reps @ 60%

CONDITIONING:

A. 3 Rounds
10 Unbroken Bench Press
400m Row @ 90% effort
Rest 90 seconds

B. 3 Rounds
Amrap Strict Ring Dips
400m Run @ 90% effort
Rest 90 seconds

FINISHER: Time Permitting

Hollow Hold x 60 seconds x 2 sets, Rest 60 seconds

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