Workout of the Day: Tuesday, 10.15.13
Fall Ball is Friday, October 25th at 630pm!
Below: Sunday morning rowing!
WORKOUT OF THE DAY:
MOVEMENT PREP: Foam Roll as needed for 3 minutes. Then complete 2 rounds of: 5 Samson Lunge Steps on each side (with arms overhead!), a 20-30 second Lat Raise (or, the first portion of the Lever – push the pull-up bar down toward your feet while the arms and body are straight), Lying Lower Trap Raise (10 reps on each side, plus a 10 second hold).
WEEK 3 of 4: Peak of 1, 1 Cluster at 85% x 1 rep every 30 seconds for 3 minutes.
WEEK 3 of 4: Row 5, 1-minute bouts, each for max calories. Record your highest and lowest output. Rest as needed between each minute.