Workout of the Day: Tuesday, 4.29.14

Tuesday Overhead Squat

He who learns but does not think, is lost!
He who thinks but does not learn is in great danger.
– Confucius

The video below is for your own knowledge.

Tuesday

SMR: Lax Ball Traps in Glute Bridge, 10 passes/side, Lax Ball Kneeling Release, 30 sec/side
Movement Prep: 2 rounds – 10 Banded Low Trap Pull Down, 10 Push up w/ Plus, 10 Lying T’s
Accessory: 3×5 Sotts Press or FMS Seated Overhead Press
Strength: 2RM OHS, peak within 8 sets Between sets work on mobility….You know who you are.
Conditioning: For Time
20 T2B
5 Box Jump (24/20)
15 T2B
10 Box Jump
10 T2B
15 Box Jump
5 T2B
20 Box Jump

Step down from your box jumps.

Perrin keeping a watchful eye.

Coach swag

 

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