Workout of the Day: Tuesday, 4.29.14
Tuesday Overhead Squat
He who learns but does not think, is lost!
He who thinks but does not learn is in great danger.
The video below is for your own knowledge.
SMR: Lax Ball Traps in Glute Bridge, 10 passes/side, Lax Ball Kneeling Release, 30 sec/side
Movement Prep: 2 rounds – 10 Banded Low Trap Pull Down, 10 Push up w/ Plus, 10 Lying T’s
Accessory: 3×5 Sotts Press or FMS Seated Overhead Press
Strength: 2RM OHS, peak within 8 sets Between sets work on mobility….You know who you are.
Conditioning: For Time
5 Box Jump (24/20)
10 Box Jump
15 Box Jump
20 Box Jump
Step down from your box jumps.
Perrin keeping a watchful eye.