Workout of the Day: Tuesday, 4.30.13

GYMNASTICS, with Rach, at 6am, 530pm and 630pm.

SQUATTING ONLY, with Danny, at 430pm.

ADVANCED OLY, 3-5pm and 5-7pm with Jim.

INTRO to OLY, 5-6pm and 6-7pm with Jim.

ROWING with Greg at 630pm.

FOUNDATIONS, with Greg at 730pm.

“When you have once seen the glow of happiness on the face of a beloved person, you know that a man can have no vocation but to awaken that light on the faces surrounding him. In the depth of winter, I finally learned that within me there lay an invincible summer.”
―Albert Camus

DSC_6227

WORKOUT OF THE DAY:

MOVEMENT PREP: Lax Ball Shoulders, 5 minutes. 10 reps of each: Hollow Rocks, Superman Rocks, Hollow Rock to Superman Roll.
ACTIVATION: Tripod to Headstand  Practice, 5 minutes.
STRENGTH: ALL LEVELS: Press, up to a peak of 2.
CONDITIONING: ALL LEVELS:
Tabata Handstand Push-ups
Followed by
Tabata Push-ups

*HSPU may be kipped or strict. Those who are unable to complete HSPU as rx’d may complete a handstand hold instead (walked up or kicked up).

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