Workout of the Day: Tuesday, 5.14.13

GYMNASTICS, with Rach, at 6am, Danny, at 530pm and 630pm.

FOUNDATIONS, with Greg, at 730pm.

There is no such thing as “firming” and “toning” – there is only “stronger” and “weaker”. -Mark Rippetoe (a very strong man).

Don’t forget! ┬áThe Nutrition Seminar is from 12-230pm this Saturday – sign up on Mindbody under “Seminars” and don’t miss it if you can make it! It’s a wealth of information!

renee

WORKOUT OF THE DAY:

MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. Pec Minor Release, 1 minutes each side. Partner Assisted Lat Stretch, 1 minute. Seated Partner Assisted Lat Stretch, 1 minute.
SKILL WORK: Snatch Drills.
POWER: Snatch up to a peak of 1, with a coach.
CONDITIONING:
Split up with people of like Back Squat load and complete:
EMOM for 8 minutes: Back Squat 5 reps on the minute. Pick your starting load and go up as needed. Possible starting loads: 45, 75, 105, 135, 165, 185, 225.

*Stimulus: feel free to take this easy if you’d like to, or go up as needed to make it harder. At your heaviest set though, you should NOT feel the need to take a spot.

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