WORKOUT OF THE DAY: Tuesday, 6.18.13

Josh, giving us an idea of why we do “Toesies” :) You’ve got to PULL to here to be able to PULL down.

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WORKOUT OF THE DAY:

MOVEMENT PREP: Lax Ball Hip Flexors and Quads, 5 minutes.  Then complete 2 Rounds of: 3 Single Leg Glute Bridges (per side), 3 Spiderman plus Overhead Reach, 3 Adductor Mobs, 3 Yoga Push-ups.

SKILL WORK: Snatch

POWER: Hang Snatch, up to a peak of 1.

CONDITIONING: The Midtown Mile: complete 4 rounds of the 400m loop for time (as most of you know there are some bumps along the way and the run is actually a bit longer than 400m – thus, “The Midtown Mile”).

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