Workout of the Day: Tuesday, 6.3.13

It’s peak week! And we are definitely going to get serious and max all the things… that said, don’t forget to HAVE FUN!



MOVEMENT PREP: Lax Ball Calves and Quads, 5 minutes. 30 seconds on each side of Pec Minor Release. Then complete: 3 rounds of: 4 Single Leg Glute Bridges, 4 Pause Jump Squats, 4 Samson Stretch Lunges.

SKILL WORK: Snatch Drills

POWER: Snatch, up to a peak of 1.

CONDITIONING: AMRAP in 5 minutes: Double Unders. Keep track of how many sets it takes you to complete this!

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