Workout of the Day: Tuesday, 7.2.13

pose

WORKOUT OF THE DAY:

MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Single Leg Squat Hold, 1 minute per side. Dead Bugs, 1 minute.  Wall Facing Overhead Squat Holds, 5 x 10 seconds in the bottom, rest 10 seconds between rounds.
SKILL WORK: Hang Snatch
STRENGTH: Hang Snatch, up to peak of 1.
CONDITIONING: The Midtown Mile.
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