Workout of the Day: Tuesday, 8.27.13
WORKOUT OF THE DAY:
MOVEMENT PREP: Lax Ball Shoulders, 4 minutes. Pec Minor Release, 30 seconds per side. Scalene Release, 30 seconds per side. SCM Release, 30 seconds per side. 3 rounds of: 3 Reps of Windmill Per Side (choose your load), 3-reps Inverted Hand Push-ups.
STRENGTH: Bench: up to a peak of 1.
AMRAP in 3 minutes of Tire Flips.