Workout of the Day: Tuesday, 8.27.13

What’s actually in a Clif bar vs. What’s actually in a HERO Bar

#PEAKWEEK continues!

WORKOUT OF THE DAY:

MOVEMENT PREP: Lax Ball Shoulders, 4 minutes. Pec Minor Release, 30 seconds per side. Scalene Release, 30 seconds per side. SCM Release, 30 seconds per side. 3 rounds of: 3 Reps of Windmill Per Side (choose your load), 3-reps Inverted Hand Push-ups.
STRENGTH: Bench: up to a peak of 1.
CONDITIONING:
AMRAP in 3 minutes of Tire Flips.

A beautiful week of pre-packed lunches that are good for you OR, you could grab yourself some of that goodness with Custom Fit Meals, a service that is working for MANY of our members.  You pay to schedule a drop-off of meals for a few days, you pick them up right at CFCC, you eat them, you repeat!

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