Workout of the Day: Tuesday, 9/10/13
WORKOUT OF THE DAY:
MOVEMENT PREP: Foam Roll as needed, 3 minutes. Lat Stretch, 1 minute per side. 3 rounds of 30ft. of each: Bear Crawl, Inverted Crawl.
STRENGTH: Strict Press Cluster. Work up to a peak of 1 and then complete 2 complete clusters.
CONDITIONING: Row 500m x 4 – ideally with a 1:1 work:rest ratio. Record your fastest and your slowest time.