Workout of the Day: Wednesday, 1.8.14

Put today’s programming in the right frame of reference – check out our programming post!

If you’re looking for a great way to learn more about the details behind how to eat in a way that supports your health and performance, please join us at the end of January for an in depth seminar (a WHOLE DAY of learning!) with Diane Sanfilippo of Balanced Bites. The early bird sign-up is set to end on the 11th of January!  That’s coming up soon so SIGN UP TODAY!

Speaking of NUTRITION, CFCC is about to embark on its first ever RECHARGE (revamped BCCC) challenge!  Find out more here and read the reminders below:

1. Before measurements and photos are Thursday and Friday, 4-7pm. If you cannot make one of those two times, you must email Meg to reschedule.
2. Meg is hosting an informal Q&A tomorrow (Wednesday) in the lounge, 5-7pm. Bring your general nutrition questions or questions about how Recharge works.
3. Day 1 is Monday, 1/13!
4. If you have any questions or are ready to sign up, email!
Jason Khalipa completes our Workout of the Day back in 2011:


MOVEMENT PREP: AMRAP in 2 minutes: Squat Therapy as needed alternated with: 6 reps Lateral Lunges/Cossack Squats, 6 reps Samson Lunge Steps.

SKILL WORK: Power Snatch + How To Rep Light Snatches, please reference this vid for more efficiency tips!


Confused about what the Open is? Read more here! Sign-up begins on January 15th!

11.1, judged.

AMRAP 10 minutes of:

Power Snatch (75/55) – 15 reps
Double Unders – 30 reps

Below, Morgan coaches the newest round of Elements athletes! Do you know someone who’s been sitting on the fringes of trying out CrossFit?  Saturday morning FREE BRING A FRIEND sessions are returning in full force in February!  Let your friends, co-workers, cousins, bus-drivers, baristas, and clients know!


For a full description of the standards of this WOD.

Here’s a video description:

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