Workout of the Day: Wednesday, 11.13.13
Below, behold, Jay Chen, in not a bad position for mobilizing for the Overhead Squat today. :) Jason Chen, Mike Zoda, and Ryan Basa are headed to the American Open in 22 days!
WORKOUT OF THE DAY:
MOVEMENT PREP: Record and Chris’s Warm-up:
SKILL WORK: Full Snatch
30 Overhead Squats (95, 65#)
30 Toes to Bar
20 Power Snatches (95, 65#)
20 Toes to Bar
10 Squat Snatches (95, 65#)
10 Toes to Bar”
*Newer members may substitute hang variations, overhead squats for all pieces or, for those with sketchy shoulders, box jumps.