Workout of the Day: Wednesday, 11.6.13

STACHE SHOWDOWN SIGN-UP!

Below, Kit sets up for a Deadlift. For the power clean, this is often where your hip position will be but ask a Coach to make sure your set-up is the best set-up for you!

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WORKOUT OF THE DAY:

MOVEMENT PREP: The Record and Chris Warm-up. :)

SKILL WORK: Power Clean and Ring Dip Skill Work

CONDITIONING: “Power Elizabeth” 21-15-9 reps of: Power Clean (135/95), Ring Dips

“Elizabeth” at the CrossFit Games.

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