Workout of the Day: Wednesday, 11.6.13
Below, Kit sets up for a Deadlift. For the power clean, this is often where your hip position will be but ask a Coach to make sure your set-up is the best set-up for you!
WORKOUT OF THE DAY:
MOVEMENT PREP: The Record and Chris Warm-up. :)
SKILL WORK: Power Clean and Ring Dip Skill Work
CONDITIONING: “Power Elizabeth” 21-15-9 reps of: Power Clean (135/95), Ring Dips