Workout of the Day: Wednesday, 4.16.14

 Bench Day!  Wear sleeveless shirts just in case.

Solid Lunges from the morning crew


SMR: Lax ball Pecs, 10 raises/side Lax ball Shoulders, 1 min/side
Movement Prep: Band Pull Apart Series, 10 reps/position – 60ft bear crawl – 60ft crab walk
Accessory: Banded upper body walks 10 steps/side x 2


Strength: Superset: Barbell Bench Press 3×8@75-85% of 5RM from previous week – 3×10 Dumbbell Bent Over Row (1:2 eccentric) Rest 90 sec between sets.

Conditioning: 3 min Team Sled Drag (170/100) In teams of 2-3, within 3 min, accumulate as much distance as possible. Rest 3 min, then repeat
Side note– sleds weigh roughly 30lbs.

This sums up the emotions that will occur while watching others sled drag.

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