Workout of the Day: Wednesday, 4.23.14

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger

arnold

 

Kelly Starrett discussing shoulder positioning in the bench press:

Wednesday:

Movement Prep:
Lax ball pecs (1 min/side) band pull apart series (10 reps in each position) 60ft crab walk 60ft bear crawl
Activation:
Plyo push-up 4×3
-w/ plates as needed
Strength:
Superset:
Bench Press 1.5 reps 5×5
Bent row (1:2 eccentric) 5×10
*REST 2 min
Conditioning:
Row 1000m x3 (1:1 work rest or alternate with partner)

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