Workout of the Day: Wednesday, 5.1.13
INTRO TO OLY, with Erin, 6am, 7am, 430pm, 530pm, 630pm.
HYBRID OLY, with Erin, 730-930pm.
Below, AJ calls Scotti out on jumping the gun early on one of our running days. :)
WORKOUT OF THE DAY:
MOVEMENT PREP: Foam Roll and Lax Ball – 5 minutes.
SKILL WORK: The American Kettlebell Swing
STRENGTH: ALL LEVELS: Conventional Deadlift, up to a peak of 2.
Three rounds for time:
Run 400 meters
Kettlebell x 21 swings (1.5/1)