Workout of the Day: Wednesday, 6.19.13

Below, Mayva in the foreground at the top of a kipping handstand push-up. Did you know that Mayva just had her FIRST child, Annabel, only 9 months ago and SINCE that time she got her first handstand push-up and a whole host of other benchmark abilities?  Also, check out Stormy looking like an acrobat in the background. If you’ve been here for a little while, take a second to think back on just how VERY many things you have learned how to do since you’ve been at CFCC – honestly, the list is amazing!

Remember, friends – if you are interested in competing with CFCC this year, please come to the meeting this Friday at 730pm (after the 630pm session).  All the details are here!



MOVEMENT PREP: Lax Ball Shoulders as needed, 5 minutes. Handstand Walk-up or Hand Balancing (Free-standing or Wall-Assisted) for 1 minute. Tripod Practice, for 3 minutes. Handstand Push-up Negatives for Proper Shoulder Positioning, complete at least 5 reps or work on the kick-up.  Practice the Kipping Handstand Push-up if you have it, 3 minutes.

SKILL WORK: Strict False Grip to Kipping False Grip Muscle Up.



Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

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