Workout of the Day: Wednesday, 6.26.13
BCCC Measurement times today:
11:30 – 1:30 Greg
Below, Nick and Joco during last Wednesday’s metcon.
WORKOUT OF THE DAY:
MOVEMENT PREP: Lax Ball Shoulders as needed, 5 minutes. Handstand Walk-up or Hand Balancing (Free-standing or Wall-Assisted) for 1 minute. Tripod Practice, for 3 minutes. Handstand Push-up Negatives for Proper Shoulder Positioning, complete at least 5 reps or work on the kick-up. Practice the Kipping Handstand Push-up if you have it, 3 minutes.
SKILL WORK: The Muscle-Up
CONDITIONING: “Cynthia” : AMRAP in 20 minutes of: 3 Muscle-ups, 6 Handstand Push-ups, 9 Steps of a Plate Loaded Overhead Walking Lunge (45/35)
PROM. This Saturday, from 7-11pm. Bring what you like to drink, and we’ll provide some too. Bring dessert, we’ll provide some proteins. Bring yourself and your significant other… because
SOME THINGS ARE JUST TOO GOOD TO MISS.