Workout of the Day: Wednesday, 7.2.13
Bob, from the 7am class (with Jason following behind) all smiles on the end of the first loop of the Midtown Mile.
WORKOUT OF THE DAY:
MOVEMENT PREP: Pec Minor Release, 1 minute each side. Band Pec Stretch, 1 minute per side. Band Overhead Stretch, 1 minute per side. 3 Rounds of: Inverted Hand Push-ups, 3 reps and Broad Jumps, 3 reps.
SKILL WORK: False Grip Muscle-Up
CONDITIONING: 30 Muscle-ups for time. If you don’t have muscle-ups yet, complete 50 Pull-ups and then 50 Ring Dips for time. Break the reps up as needed.