Workout of the Day: Wednesday, 8.21.13
Looking for a snack? Clif bars and Luna bars have some pretty delightful amounts of funky soy proteins and derivatives (here’s why that’s not a good idea). You can TOTALLY do better. Grab a HERO Bar at the desk!
Wanna know how artificial light is wrecking your sleep AND what you can do about it? Chris Kresser gives you an easy option, and a really funny one here.
WORKOUT OF THE DAY:
MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Gastroc Soleus Stretch, 1 minute per side. Wall Quad Stretch from Spiderman,1 minute per side. Single Leg Squat Hold, 1 minute per side. Complete 3 rounds of: Single Leg Glute Bridge, 5 reps per side. Single Leg Deadlift, 5 reps per side.
5 Rounds for TOTAL time of, rest 1 minute in between EACH round:
Muscle-ups*, 5 reps
Deadlift (225/155), 10 reps
Box Jump (30/24), 15 reps
*If you do not have muscle-ups, complete 5 chest-to-bar pull-ups. If you are very familiar with the muscle-up drills, complete 5 tough standing ring row transitions.
**This is a new CFCC Benchmark!
There is a MANDATORY 20 minute cap on this workout.