YOGA WORKSHOP – this Sunday at 10am!
To be taught by the lovely Katie Knight.
Here’s what she has to say about it: Join me for an introduction to yoga! Learn the basics that anyone can access, and how they will be a great addition to your already exhilarating daily workouts. Get an inside look at everyday poses, how to breathe, and the benefits that this practice can offer. Bring a yoga mat (if you have one!) and wear comfortable clothes that move.
Yoga will be free for all members of CFCC and at Sunday at 10am. This is a trial Workshop to see if there’s any interest in holding a CFCC Yoga class on the regular. At 12pm we will be holding a “Bring a Friend” session (free for all friends of members!) outside. This workout will be a team workout (we’ll split whoever shows up into two really big teams). There may or may not be prowlers involved.
For a look at another CrossFit gym that incorporates Yoga into their weekly schedule, check out CrossFit Virtuosity.