YOGA WORKSHOP – this Sunday at 10am!

To be taught by the lovely Katie Knight.

Here’s what she has to say about it: Join me for an introduction to yoga! Learn the basics that anyone can access, and how they will be a great addition to your already exhilarating daily workouts. Get an inside look at everyday poses, how to breathe, and the benefits that this practice can offer. Bring a yoga mat (if you have one!) and wear comfortable clothes that move.

Yoga will be free for all members of CFCC and at Sunday at 10am. This is a trial Workshop to see if there’s any interest in holding a CFCC Yoga class on the regular. ¬†At 12pm we will be holding a “Bring a Friend” session (free for all friends of members!) outside. This workout will be a team workout (we’ll split whoever shows up into two really big teams). There may or may not be prowlers involved.

For a look at another CrossFit gym that incorporates Yoga into their weekly schedule, check out CrossFit Virtuosity.

For more on why anybody might want to pursue something that involves flexibility, breathing deeply, and generally getting a little meditative, check out this post from Mark’s Daily Apple.

3 Responses to “YOGA WORKSHOP – this Sunday at 10am!”
  1. rachel says:

    Working. Bummer.

  2. Jack says:

    Yeah, I’m not around either! We gotta do this again…

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